March 2025

Myo-inositol : Benefits for PCOS/PCOD.

Lifestyle Myo-Inositol: What is it and how can it help manage PCOS? Myo-inositol is a type of naturally occurring sugar alcohol specifically known for its impressive health benefits, such as improving insulin sensitivity and balancing hormones. If you’ve been living with PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovary Syndrome) for a while, you certainly […]

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Product Review – K18 Leave-in molecular repair hair mask.

Haircare Review: K18 Biomimetic Hairscience™ – Leave-in molecular repair hair mask. The brand has been making waves in the hair-care world and all for the right reasons. I feel what makes K18 Leave-In Molecular Repair Hair Mask a cult favourite is the science behind it. I have been meaning to talk about this amazing haircare

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